7 delicious dishes from oats are good for health

Milk and oats: One of the simplest formulas to enjoy is combining oats with fresh milk. This method saves time and can be used frequently. You should choose whole oatmeal and be rolled, avoid the fine powdered form to make the dish most delicious and perfect. Oatmeal: A dish suitable for breakfast, providing enough energy for a day. The 1: 4 ratio (one oat, 4 water) is considered the most optimal, helping oats absorb enough water, evenly ripen. You should combine with many types of fresh or dried fruits easy to find such as bananas, grapes, strawberries ... when processing to avoid boredom. Oat Pancake: Food is a savior for those girls who want to lose weight but crave sweets. This is also an ideal choice to replace starchy breakfast foods such as sticky rice, bread, rice ... Once cooked, you stack the layers of bread together, adding a little honey will make the sweet taste More delicious and more delicious. Oat Smoothie: Smoothie is a daily necessity and always appe...