7 delicious dishes from oats are good for health


Milk and oats: One of the simplest formulas to enjoy is combining oats with fresh milk. This method saves time and can be used frequently. You should choose whole oatmeal and be rolled, avoid the fine powdered form to make the dish most delicious and perfect.


Oatmeal: A dish suitable for breakfast, providing enough energy for a day. The 1: 4 ratio (one oat, 4 water) is considered the most optimal, helping oats absorb enough water, evenly ripen. You should combine with many types of fresh or dried fruits easy to find such as bananas, grapes, strawberries ... when processing to avoid boredom.


Oat Pancake: Food is a savior for those girls who want to lose weight but crave sweets. This is also an ideal choice to replace starchy breakfast foods such as sticky rice, bread, rice ... Once cooked, you stack the layers of bread together, adding a little honey will make the sweet taste More delicious and more delicious.


Oat Smoothie: Smoothie is a daily necessity and always appears on many people's weight loss or beauty menus. In addition to fruits, you can grind oats and healthy vegetables like spinach, kale ... Drinking regularly will provide enough vitamins, detoxify effectively with the body.


Oat muffin: Many people prefer to combine oats with sweet potatoes or peanut butter to create a softer, more attractive pie. The dish is rich in protein and fiber, suitable for making meals or bringing to picnic.


Oat yogurt: This combination is not only effective for weight loss but also quite easy to make. You only need to take advantage of fresh or dried fruits available in the refrigerator to serve with yogurt and oats. Besides, the food is good for the digestive tract, preventing indigestion and constipation.


Oatmeal cookies: If you want a snack available for immediate energy when you need it, oatmeal cookies are a great suggestion. You can store bread in an airtight container or refrigerator, enjoy with milk or tea to make the day more complete.


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